Early Years program (6-10)

An inclusive program focusing on physical development and neuromuscular coordination, fostering athletes' peak performance through comprehensive training that enhances strength, agility, and overall athletic capabilities.The focus areas are :
Development of motor skills such as running, jumping, passing and catching
Introduction to the game of basketball
Learning of basketball fundamentals such as simple dribbling, passing and shooting
Developing an acumen for team working through game plays, group activities

The Foundation Program (11-14+)

The program continues to work on developing athletic ability along with complex basketball skills through repeated drills and its usage in game situations. The focus areas are :
Development of individual skills such as dribbling, shooting, passing, footwork, defense, rebounding etc…
Introduction to the game of basketball
Inculcate floor movements and execution of individual skills.
Introduction of competitive drills like 1on1, 2on2, 3on3.
Introduction of offensive and defensive team concepts- pass, cut and replace, on/off-ball screen and roll, floor spacing, person to person defense, ball reversal etc.

Inferno 13+, Advanced Specialization, Individual training

A holistic program suitable for the ones who are ready to challenge themselves physically and mentally and go beyond their limits. It’s a highly effective program for the athletes who are competing at higher levels and are ready to take their game few notches higher. The focus areas are customised for the individual’s requirements
One on one and small group trainings, Works on enhancing strengths and overcoming inhibitions/weaknesses.
An intense level of Skill training for strength and conditioning to create a stronger you
Individually designed on court and off court routine
Combined with guidance on nutrition to get maximum results

Inferno 14+, Advanced Specialization, Group training

An exceptionally rigorous program designed for elite high-performance athletes dedicated to competing at the most demanding levels of their respective sports or disciplines.The focus areas are:
Progression of Individual skills development at a highly competitive and game speed level.
Building individual fitness (strength, conditioning, explosiveness) through weight training 
and targeted muscle development
Team training and tactical play
Mental strength development through challenging the limits


Age Group (6 To 17 Years)

Group Sessions and Individual Athlete development program

At Insfire, we are committed to nurturing the next generation of sports stars. In our endeavour to provide the best to our athletes, we have collaborated with Green Eagles Academy for football coaching. The training is led by none other than Coach Martin, founder of the academy.
Green Eagles Academy follows European football philosophy with a great emphasis on learning the technical aspects of the game
We believe in holistic player development. The program takes care of fundamentals to advance level training in ball control, passing, shooting, movement, creativity, tactical awareness, and playing with both feet. It equally focusses on building strength, enhancing stamina, instilling discipline, fostering team spirit, and boosting self-esteem and confidence.

We have programs for various age groups as well as skill levels. We recognize the unique needs of different age groups. Our training methods are tailored to suit the developmental stages of young athletes. Whether your child is just starting out or is already a budding talent, our coaching approach ensures optimal learning and growth.
Enroll your child in Insfire Football Training and witness their transformation into confident, skilled, and disciplined athletes


Embarking on a fitness journey is a transformative experience, and we're here to guide you every step of the way. At Insfire, we offer specialized training sessions designed for all age groups. Our approach focuses on mobility, strength, and injury-free training, ensuring you achieve your fitness goals safely and effectively.

Whether you're a beginner or a seasoned fitness enthusiast, our expert trainers personalize programs based on your current fitness level and aspirations. We offer a variety of sessions, including invigorating group workouts, personalized one-on-one training, and intimate small group sessions.

Escape the confines of traditional gyms and experience the joy of working out in our open green spaces. With access to high-quality equipment, you can enjoy your fitness routine amidst nature, enhancing your overall well-being.Join us for invigorating morning and evening sessions available all days. Whether you prefer the energy of group workouts, the personalized attention of one-on-one training, or the camaraderie of small groups, our doors are open for you.

Take the first step towards a healthier, happier you. Contact us today to find the perfect fitness package that aligns with your goals and aspirations. Let's make your fitness dreams a reality together!
In case you have a trainer or are motivated enough to do self workout and looking for a great space... you can contact us for that as well. We offer our space on an hourly basis to trainers and individuals.

If you are a Trainer and looking for a space, we might have an opportunity for you as well

Contact Us

Whatsapp Us
Business email:
Contact number: 9811419220
Address: Insfire sports, near Jmd Empire,
Sector 62, Gurugram, Nangli Umarpur, Haryana 122102
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